Description
What are the benefits of sleep?
Sleeping helps you stay healthy because it gives your body the chance to:
Heal damaged cells
Boost your immune system
Recover from the day’s activities
Recharge your cardiovascular system
What happens when you’re sleep deprived?
When you don’t get the sleep you need, you might find yourself:
- Feeling drowsy, irritable and sometimes depressed
- Struggling to concentrate and make decisions at work
- Craving more unhealthy foods, which could cause weight gain
